Mango Salsa Recipe


Submitted by panache

Makes 6 servings


Fresh Fruit Salsa for fish, chicken, seafoood, pork. Use rice wine vinegar and sea salt. Excellent with Tuna steaks, sword fish etc. with Jasmine rice.

Ingredients
1 ripe mango
1/4 cup minced red onion
1 tbsp cilantro
1 dash Habanero sauce
2 tbsp green onion
2 tbsp lime juice
1/4 tsp kosher salt
1/8 tsp ground black pepper
1/2 tsp honey
1/4 cup minced red pepper
1 clove garlic, minced
1/2 tsp vinegar
1/4 tsp cumin
Directions
Combineall ingredients. Chill & serve as accompaniment/sauce.
Categories

Fruits, Side Dish, Caribbean, No Cook, Vegetarian

Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
6.1g
Protein
0.3g
Vitamin A 8% • Vitamin C 32%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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