Mixed Fruit SmoothieSubmitted by silverdoves
Makes 1 serving
|
|
yummy, low fat smoothie
|
Ingredients
| 1/4 |
banana, sliced/frozen |
| 2 |
strawberries, frozen |
| 1/4 |
cup blackberries, frozen |
| 1/4 |
cup fat-free yogurt, plain |
| 1/2 |
cup skim milk |
Directions
- blend all ingredients together with ice cubes in blender.
- enjoy!
Categories
Fruits, Snacks
|
Serving Size 273.2g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 22.8g 8%
|
|
|
|
|
|
|
|
| Vitamin A 7% |
• |
Vitamin C 41% |
| Calcium 25% |
• |
Iron 6% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
