Lots of veggies, and very savory. I specified t-bone, but any bone-in steak will work.
| 1 | lb t-bone steak |
| 1 | cup guinness |
| 14 | oz beef broth |
| 1 | carrot |
| 1/2 | cup onion |
| 1/3 | cup celery |
| 2 | small tomatoes |
| 1 | cup mushrooms, sliced |
| 1/2 | cup leeks |
| 1 | tsp tarragon |
| 1 | tsp parsley |
| 1/4 | tsp bay leaf |
| 1 | tsp bouquet garni |
- Cut up t-bone, removing all the meat from the bone, and separating any cartilage.
- Place everything, including the bone, in a METAL roasting pan, and brown under a low broiler until the edges start to caramelize.
- Remove pan from oven, and transfer meat and bone to a medium sauce pan with a slotted spoon.
- Pour off the fat, leaving as much of the caramel and brown juices in the pan as possible.
- Place the METAL roasting pan (this bit is important!) on a stove burner on med-high, and pour in the cup of guinness.
- Deglaze the pan by scraping all the browned bits off the pan with a cooking spoon.
- Reduce the guinness in volume by 1/3 to 1/2.
- Pour the guiness over the beef in the sauce pan, and add 4 cups water.
- Bring the water to a boil.
- While the water is coming to a boil, chop all the vegetables.
- Place all the herbs in a tea ball or a square of cheesecloth, tied off.
- Reduce heat until the water is just barely simmering, and let it simmer for another 5 minutes.
- Throw all the vegetables and the herbs in
- Let simmer for 20-30 minutes.
- Remove the herbs, the bone and cartilage, and dispose of.
Beef, Main Dish, Soup, Irish, St. Patrick's Day, Broil, Simmer
| Nutrition Facts | ||||||
Serving Size 398.1g |
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Amount Per Serving |
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Calories 296 Calories from Fat
98 |
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% Daily Value* |
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|
Total Fat
10.9g 17%
|
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Saturated Fat
3.9g 20%
|
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|
Cholesterol
60mg 20%
|
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|
Sodium
421mg 18%
|
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Total Carbohydrates
8.5g 3%
|
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Dietary Fiber
1.8g 7%
|
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|
Sugars
3.4g |
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|
Protein
34.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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