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Cheddar broccoli and ham quiche


Submitted by mscat3851

Makes 8 servings

Yummy! Sybstitute ham and broccoli for your favorite item.

Ingredients
1 cup milk, fat free
1/2 teaspoon dry mustard
1/4 teaspoon pepper
1 cup chopped deli ham
1 cup cheddar cheese, fat free
1/2 cup cheddar cheese, fat free
1 cup chopped broccoli
1 tablespoon chopped onion
Directions
  1. Preheat oven to 350 degrees. In a bowl combine the milk, eggs, mustard and pepper. Layer the ham, cheese, broccoli and onion in the piecrust. Pour the egg mixture over the ham mixture. Bake for 40 to 50 minutes, or until knife inserted in the center comes out clean. Cool for 5 minutes; cur into wedges. Refrigerate any remaining quiche.

Categories

Eggs, Breakfast, Brunch, Main Dish, Bake
Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
134
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.2g
26%
Cholesterol
34mg
11%
Sodium
370mg
15%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
9.4g
Vitamin A 7% • Vitamin C 18%
Calcium 20% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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