Marinated Lamb Chops Recipe


Submitted by christinavt

Makes 6 servings


Red wine and raspberry vinegar add a fruity flavor to traditional lamb chops. From the American Diabetes Association. **Ingredients: dry red wine raspberry vinegar dijon mustard Fresh ground pepper and salt to taste lamb chops cvt

Ingredients
1/2 cup dry red wine (Cabernet Sauvignon, Merlot, Pinot Noir), zeroed (91980)
1/4 cup raspberry vinegar, zeroed (91980)
2 tbsp dijon mustard, zeroed (91980)
1 salt and pepper to taste
18 oz lamb chops, net for 2 lb fresh (17028)
Directions
Combine the first four ingredients. Add the lamb chops and marinate in the refrigerator for 1-2 hours. Grill or broil the lamb chops until done as desired.
Categories

Main Dish, American, Advance, Broil, Grill, Marinade, Sugar-Free

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
172
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.1g
15%
Cholesterol
74mg
25%
Sodium
56mg
2%
Total Carbohydrates
0.0g
0%
Protein
22.6g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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