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Fresh Tomato Salad


Submitted by stuehm

Makes 7 servings

This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop our. Six generous servings.

Ingredients
5 tomatoes, diced
1 onion, chopped
1 cucumber, sliced
1 green bell pepper, chopped
1/2 cup fresh basil, chopped
1/2 cup fresh parsley, chopped
2 tbsp garlic, crushed
2 tbsp White Wine Vinegar
Directions
  1. In a large bowl, combine the tomato, onion, cucumber, bell pepper, basil, parsley, garlic, and vinegar.

  2. Toss and add salt and pepper to taste.

  3. Chill and serve.

Categories

Tomatoes, Salads, American, Chill, Vegetarian
Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
40
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.1g
8%
Sugars
4.7g
Protein
1.7g
Vitamin A 37% • Vitamin C 88%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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