This is my own recipe for shepards pie. Even my meat eater husband loves this one! Makes great leftovers
| 6 | cups potatoes |
| 1 | cup green beans |
| 1 | cup sweet corn |
| 1 | small onion |
| 2 | cups broccoli |
| 1/2 | pound cheddar cheese |
| 3 | tbsp margarine |
| 2 | cups cream of mushroom soup |
| 1 | tbsp olive oil |
| 1/2 | cup soy milk |
- preheat oven to 300
- cut potatoes
- boil potatoes
- while potatoes are boiling chop the onion
- saute the onion in the olive oil until translucent
- by then the potatoes should be done
- drain potatoes add the margarine and soy milk and then mash
- put green beans, corn and broccoli in the bottom of a cassarole dish.
- Mix veggies with the cream of mushroom soup in the dish
- put the mashed potatoes on top of veggies
- grate the cheese on top of the potatoes
- put in oven for 20 minutes
- eat and enjoy
Potatoes, Main Dish, American, Bake, Vegetarian, Gluten-Free, Kosher
| Nutrition Facts | ||||||
Serving Size 191.9g |
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Amount Per Serving |
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Calories 212 Calories from Fat
110 |
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% Daily Value* |
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Total Fat
12.2g 19%
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Saturated Fat
5.0g 25%
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Cholesterol
20mg 7%
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Sodium
311mg 13%
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Total Carbohydrates
18.7g 6%
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Dietary Fiber
3.1g 12%
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Sugars
2.2g |
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Protein
7.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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