Beef and Blue Cheese wrapSubmitted by jeverson
Makes 5 servings
|
|
Dinner dish
|
Ingredients
| 1/3 |
cup low-fat plain yogurt |
| 2 |
tablespoons crumbled blue cheese |
| 1/2 |
teaspoon horseradish |
| 1/4 |
teaspoon black pepper |
| 1/2 |
lb steak |
| 1/8 |
teaspoon salt |
| 4 |
cups romaine lettuce |
| 1 |
red bell pepper |
| 1/4 |
cup red onion |
| 5 |
flour tortillas |
Directions
- mix yogurt blue cheese horseradish and half the pepper, cover and put in fridge.
- on middle high heat cook the steak in strips for about 4 to 6 minutes and season with the remaining pepper and all the salt. When done cooking let stand for 5 minutes and then cut in to bit sized pieces.
- Chop lettuce bell pepper and onion and mix them together in in a bowl.
- spread blue cheese dressing on tortilla and evenly divide lettuce mixture and meat between the 5 tortillas.
Categories
Beef, Main Dish, Fry
|
Serving Size 163.4g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 15.4g 5%
|
|
|
|
|
|
|
|
| Vitamin A 18% |
• |
Vitamin C 79% |
| Calcium 10% |
• |
Iron 12% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
