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Rice, beans, corn burrito


Submitted by slohmann

Makes 4 servings

This is a burrito with stuff in it.

Ingredients
15 1/2 oz Black beans
14 1/2 oz Tomatoes, diced
1/4 cup jalapeno pepper, diced
1 medium onion, diced
1 tablespoon olive oil
1 cup frozen corn
3 cup Uncle Ben's Chicken Rice
1 tablespoon butter
Directions
  1. Cook rice according to directions

  2. Cook Onion, season to tast

  3. Add beans, tomatos, pepper, corn and heat

  4. Wrap chicken, rice and beans in tortilla

Categories

Beans, Chicken, Rice, Main Dish, American-Southwestern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Saute
Nutrition Facts
Serving Size 335.4g
Amount Per Serving
Calories
355
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.0g
10%
Cholesterol
8mg
3%
Sodium
1051mg
44%
Total Carbohydrates
64.3g
21%
Dietary Fiber
9.4g
38%
Sugars
6.1g
Protein
12.1g
Vitamin A 21% • Vitamin C 33%
Calcium 8% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Very low in cholesterol
  • High in dietary fiber
    		•    Bad points
  • High in sodium
    		•
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