Strawberry Banana Smoothie Recipe


Submitted by slbrewer10

Makes 1 serving


A quick breakfast to keep you full until lunch!

Ingredients
1 banana
4 strawberries, frozen
1/4 cup non-fat vanilla yogurt
1/2 cup skim milk
Directions
  1. Place all ingredients into blender and blend until smooth. For added fullness, add 3 tablespoons of Whey Protein.

  2. Chill rest of smoothie for up to 12 hours.

Categories

Dairy, Fruits, Breakfast, Snacks, Chill

Nutrition Facts
Serving Size 349.8g
Amount Per Serving
Calories
201
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Cholesterol
6mg
2%
Sodium
98mg
4%
Total Carbohydrates
41.0g
14%
Dietary Fiber
4.0g
16%
Sugars
27.2g
Protein
8.9g
Vitamin A 7% • Vitamin C 65%
Calcium 24% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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