Turkey Wrap Recipe


Submitted by kodegard

Makes 1 serving


Turkey sand no bread

Ingredients
1 oz lettuce
1 oz tomato
1 oz cheese
3 oz turkey
1 tbs mayo
1/2 oz onion
Directions
Layer Lettuce onion tomato turkey and then add mayo
Categories

Salads, Chill

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
330
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
8.1g
40%
Cholesterol
98mg
33%
Sodium
344mg
14%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.8g
3%
Sugars
2.9g
Protein
32.7g
Vitamin A 13% • Vitamin C 9%
Calcium 24% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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