Tomato Basil Pizza Snack Recipe


Submitted by roxasxiii

Makes 1 serving


A healthy, quick, easy snack designed especially for teenagers with diabetes. Adapted from: www.kidshealth.org. Can also be used for people who are carefully monitoring their glucose levels. Prep time: 5 minutes.

Ingredients
1/2 English muffin, whole wheat
2 tablespoons tomato sauce, no added sodium
2 tablespoons mozzarella cheese, part skim
1 tablespoon fresh basil, chopped
2 tablespoons tomato, diced
Directions
  1. Preheat broiler, so that it will be ready to broil the pizza.

  2. Place 1/2 English muffin on a small baking sheet.

  3. Apply tomato sauce to the top of the muffin.

  4. Add cheese to the top.

  5. Lightly sprinkle those toppings with fresh basil and tomato.

  6. Broil the pizza until the cheese takes on a brownish tinge and the sauce is bubbly.

  7. Serve immediately.

Categories

Cheese, Tomatoes, Appetizers, Snacks, American, Broil

Nutrition Facts
Serving Size 94.5g
Amount Per Serving
Calories
124
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.8g
9%
Cholesterol
8mg
3%
Sodium
368mg
15%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
6.4g
Vitamin A 9% • Vitamin C 8%
Calcium 16% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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