Chicken Salad Recipe


Submitted by rrsurrett

Makes 1 serving


dinner

Ingredients
2 cups romaine lettuce
1 jumbo egg
1/4 cup cheese
1 cup grilled chicken breast
1/2 cup cherry tomatoes
4 tablespoons ranch dressing
1 cup spinach
1/4 cup croutons
Directions
cook egg and chicken
Categories

Salads, Broil

Nutrition Facts
Serving Size 494.2g
Amount Per Serving
Calories
489
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
8.9g
45%
Cholesterol
335mg
112%
Sodium
768mg
32%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.1g
12%
Sugars
6.1g
Protein
60.0g
Vitamin A 101% • Vitamin C 41%
Calcium 32% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
    		•    Bad points
  • Very high in cholesterol
    		•
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