Chicken Wraps Recipe


Submitted by daisymom

Makes 8 servings


chicken in tortillas

Ingredients
1 1/2 lb chicken breast
2 green peppers, sliced
2 large onions, sliced
1 cup cherry tomatoes
1 tbsp red pepper
1 tbsp cumin
1 tsp salt
8 flour tortillas
Directions
  1. Cook onions, peppers, and tomatoes

  2. add chicken and spices

  3. put into tortillas

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
222
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
4%
Cholesterol
72mg
24%
Sodium
396mg
17%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
28.6g
Vitamin A 7% • Vitamin C 52%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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