Hawaiian Fruit Smoothie PureeSubmitted by sswinnard
Makes 5 servings
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5 fruit smoothie.
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Ingredients
| 211 |
g mango |
| 229 |
g Strawberries |
| 284 |
g Papaya |
| 280 |
g Pineapple |
| 260 |
g watermelon |
Directions
- Use one serving's worth with ice, milk, protein powder or vitamin supplement for a low calorie snack. (Or mix with vodka to your liking) Watch out though, it's high in sugar.
Categories
Fruits, Breakfast, Snacks, Cocktail Party, Easter, Fourth of July, Puree, Vegetarian
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Serving Size 252.8g |
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Amount Per Serving |
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Total Carbohydrates 27.2g 9%
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| Vitamin A 26% |
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Vitamin C 164% |
| Calcium 4% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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