20 Minute Yummy Low Fat and Low Cal Taco Vegetable SoupSubmitted by mudpies
Makes 8 servings
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This is a very yummy lo-cal and lo fat vegetable soup. You can add meat to it or other items, but this really hits the spot and fills you up without filling you out. You can also add more vegetables like tomatoes if you want.
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Ingredients
| 907 |
g mixed vegetables (2 pound bag frozen) |
| 35 |
g taco seasoning (1 packet taco seasoning mix) |
| 411 |
g diced new potatoes (1 14 1/2 oz can diced new potatoes) |
Directions
- Put frozen vegetables and diced potatoes in a large kettle. Add 1 packet taco seasoning. Add approximately 8 or 10 cups of water. Bring to a boil and boil until vegetables are done.
- If you like, you can add turkey sausage or turkey pepperoni for a little protein.
Categories
Soup
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Serving Size 169.1g |
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Amount Per Serving |
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Total Carbohydrates 16.8g 6%
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| Vitamin A 116% |
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Vitamin C 24% |
| Calcium 3% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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