Mandarin Orange & Red Onion Salad Recipe


Submitted by josephino

Makes 6 servings


Quick tasty salad.

Ingredients
1/2 cup almonds, sliced
1 tbsp. Smart Balance light buttery spread
2 tbsp. lemon juice
1 tsp. Dijon mustard
1/2 tsp. sugar
1/2 tsp. salt
1/4 tsp. pepper(white)
1/2 cup vegetable oil
1 head romaine lettuce, torn into pieces
11 ounce can) mandarin orange segments, drained
1 small red onion, thinly sliced
Directions
  1. Saute almonds in butter until golden; reserve.

  2. Combine next 5 ingredients.

  3. Whisk in oil.

  4. Combine lettuce, oranges, onion, and almonds.

  5. Toss with dressing.

Categories

Citrus, Nuts, Vegetables, Salads, American, Quick, Saute

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
247
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.1g
20%
Cholesterol
0mg
0%
Sodium
226mg
9%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.0g
8%
Sugars
6.9g
Protein
2.6g
Vitamin A 14% • Vitamin C 38%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
  • High in vitamin C
    		•   
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