Buttermilk Pancakes Recipe


Submitted by dwhamb

Makes 12 servings


sugarfree and oil free pancakes.

Ingredients
2 cups flour
3 eggs
2 cups buttermilk
1 tsp vanilla
1 tsp salt
2 tsp baking powder
1 tsp baking soda
Directions
  1. seperate the egg yolks and whites

  2. whip the egg whites and set aside

  3. mix the buttermilk, egg yolks, salt, and vanilla well.

  4. mix together the flour, baking soda, and baking powder.

  5. stir the dry ingredients into the buttermilk mixture. Dont over mix. Fold in the egg whites. Bake on heated surface.

Categories

Dairy, Breakfast, American, Fry, Sugar-Free

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
110
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Cholesterol
48mg
16%
Sodium
358mg
15%
Total Carbohydrates
18.3g
6%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
4.8g
Vitamin A 1% • Vitamin C 1%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
    		•
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