Buckwheat Groat Salad Recipe


Submitted by ronit

Makes 2 servings


Add spices to your liking

Ingredients
2 cup buckwheat groats, cooked
112 g tuna in water, drained
1 large carrot, diced
2 tbs olive oil
1 sweet red pepper, diced
2 cucumbers, diced
Directions
  1. Warm all the ingredients except the cucumbers to your liking.

  2. Add cucumbers just before serving

Categories

Fish, Brunch, Microwave

Nutrition Facts
Serving Size 557.2g
Amount Per Serving
Calories
506
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
4.7g
24%
Cholesterol
24mg
8%
Sodium
131mg
5%
Total Carbohydrates
83.7g
28%
Dietary Fiber
23.4g
94%
Sugars
9.1g
Protein
21.6g
Vitamin A 140% • Vitamin C 265%
Calcium 67% • Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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