Moroccon Spices Ground Chicken Recipe


Submitted by aerogold1

Makes 5 servings


Moroccon Spices Ground Chicken

Ingredients
1/2 large carrot
2 tbsp onion
2 tsp garlic
1 tsp olive oil
500 g ground chicken
5 dash black pepper
4 tbsp cumin
1/2 tsp rosemary, dried
1 tsp cayenne pepper
1 tbsp paprika
1/2 tsp cinnamon
2 tbsp balsamic vinegar
2 tbsp rice vinegar
20 g Lea & Perrins Worcestershire sauce
1/2 tbsp salt
1 tsp sugar
3 tbsp tahini
61 1/2 g medium whole tomato
Directions
  1. saute chicken, onion, garlic.

  2. add spices & canned tomatoes

  3. leave to simmer on medium heat

Categories

Chicken, Main Dish, Moroccan, Simmer

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
265
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
827mg
34%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.6g
10%
Sugars
2.7g
Protein
19.9g
Vitamin A 40% • Vitamin C 7%
Calcium 10% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in vitamin A
    		•    Bad points
  • High in sodium
    		•
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