Microwaved Flaxseed Bread Recipe


Submitted by lendagarner

Makes 5 servings


Flaxseed Bread

Ingredients
4 tbsp flaxseed meal
1/2 cup egg substitute (egg beaters)
1/8 teaspoon baking powder
1 teaspoon onion powder
1 tbsp minced onion
Directions
  1. Put the dry minced onion in a small bowl and add just enough water to moisten.

  2. Mix all ingredients together

  3. Microwave 2 mins 30 sec.

  4. Use a microwave safe glass bowl.

  5. I use a glass two cup measuring cup.

Categories

Breads, Microwave

Nutrition Facts
Serving Size 37.3g
Amount Per Serving
Calories
71
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.7g
11%
Sugars
0.5g
Protein
4.9g
Vitamin A 2% • Vitamin C 0%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
    		•   
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