Fillet with PestoSubmitted by ladymaisha
Makes 1 serving
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easy..yummy!
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Ingredients
| 100 |
g grouper fillet |
| 2 |
tbsp cashew nuts |
| 100 |
g basil |
| 3 |
tsp olive oil |
| 1 |
tsp salt |
Directions
- place fillet in alluminum foil
- blend remaining ingredients together and put in a little bit of water
- place on top of fish. close the foil. and bake 200C for 15-20 mins
Categories
Fish, Main Dish, American, Easter, Bake
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Serving Size 236.7g |
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Amount Per Serving |
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| Vitamin A 109% |
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Vitamin C 30% |
| Calcium 18% |
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Iron 30% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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