Black Bean & Pumpkin SoupSubmitted by robynwalton
Makes 6 servings
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from Rachael Ray 30 Minute Meals
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Ingredients
| 2 |
tbsp extra virgin olive oil |
| 1 |
medium onion, chopped |
| 3 |
c. stock, vegetable |
| 14 1/2 |
oz tomatoes, diced |
| 1 |
can (15 oz) beans, black |
| 15 |
oz pumpkin, canned |
| 1 |
cup skim milk |
| 1 |
tbsp curry powder |
| 1 1/2 |
tsp cumin |
| 1/2 |
tsp cayenne powder |
Directions
- Heat a soup pot over medium heat
- add oil
- when oil is hot add onion
- satue onion 5 mins
- add broth tomatoes beans and pumkin
- stir to combine and bring to a boil
- reduce heat to medium low and stir in cream and spices
- simmer 5 minutes and serve garnished with chopped chives
Categories
Soup
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Serving Size 327.7g |
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Amount Per Serving |
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Total Carbohydrates 14.0g 5%
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| Vitamin A 236% |
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Vitamin C 22% |
| Calcium 8% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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