Deviled Eggs (ADA) ***Submitted by christinavt
Makes 12 servings
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This old-fashioned dish lost a lot of its fat and calories with the help of lowfat free cottage cheese, a perfect stand-in for both the fatty egg yolks, and the Miracle Whip. Adapted from the American Diabetes Association. **Ingredients: large eggs lowfat cottage cheese Original Miracle Whip sweet pickle relish dry mustard paprika cvt
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Ingredients
| 6 |
large eggs, hard-cooked |
| 6 |
egg whites, hard-cooked |
| 1/2 |
cup low fat cottage cheese (1016) |
| 3 |
tbsp Original Miracle Whip (4027) |
| 2 |
tbsp sweet pickle relish |
| 1/2 |
tsp dry mustard |
| 1/4 |
tsp paprika, for garnish |
| 1/16 |
tsp pepper |
Directions
- Place the a dozen eggs in a large saucepan with enough cold water to cover by 1 inch. Remove and place in a bowl of lukewarm water.
- Bring pot of cold water to rapid boil then reduce to medium. Carefully add eggs with spoon after bubbling subsides. Maintain water at a bare simmer and cook 20-23 minutes. Drain and set the pan under cold running water for 2 minutes. Peel the eggs and slice them in half lengthwise. With a small spoon, carefully remove the yolks, discarding 5 or 6 yolks.
- Scoop cottage cheese with as little of the liquid as possible into a blender and puree the cottage cheese until smooth; set aside.
- In a medium bowl, mash 6 or 7 egg yolks with a fork then add pureed cottage, Miracle Whip, relish, and mustard and pepper; spoon the mixture back into the hollowed-out egg whites. Arrange the eggs on a platter and sprinkle with paprika.
- Note: I found these tasty but a little runny. Decrease cottage cheese to 1/3 cup next time. Might have to add back one cooked yolk (for a total of 7) to have enough to fill egg whites.
Categories
Dairy, Eggs, Appetizers, Breakfast, Brunch, American, Easter, Boil, Chill, Vegetarian, Sugar-Free
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Serving Size 57.4g |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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