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smoothie - strawberry banana


Submitted by tms319

Makes 2 servings

smoothie - strawberry banana

Ingredients
1 cup strawberries, sliced
1 banana
8 oz yogurt, vanilla
1 tbl honey
Directions
  1. smoothie - strawberry banana

Categories

Breakfast

Nutrition Facts
Serving Size 254.9g
Amount Per Serving
Calories
179
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
81mg
3%
Total Carbohydrates
35.6g
12%
Dietary Fiber
2.9g
12%
Sugars
27.1g
Protein
7.1g
Vitamin A 2% Vitamin C 81%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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