Chicken Shashlik Recipe

Submitted by memonak

Makes 2 servings

Paki dish

Ingredients

1	lb chicken
2	green bell pepper
2	tomatoes
1	onion
2 1/2	tbsp fat free yogurt
1/2	tsp mustard powder
1	tsp black pepper (grounded)
1 1/2	tsp red pepper powder
1/4	tsp ginger paste
1/4	tsp garlic paste
1	tsp salt
2	tbsp tomato ketchup

Directions

Mix all ingredients well and put on skewers. Brown in a non stick pan with little oil. Simmer till chicken is tender.

Categories

Main Dish, Asian, Bake

Serving Size 565.3g

Amount Per Serving

Calories

458

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

2.1g

10%

Cholesterol

175mg

58%

Sodium

1518mg

63%

Total Carbohydrates

24.9g

Dietary Fiber

5.9g

24%

Sugars

15.3g

Protein

70.4g

Vitamin A 110%	•	Vitamin C 415%
Calcium 12%	•	Iron 21%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in niacin

High in phosphorus

High in selenium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in cholesterol

High in sodium