This recipe comes from the back of the box of EnerG Egg Replacer. In addition to the ingredients listed below, it also includes 1/2 tsp. salt and 1 tsp egg replacer beaten in 2 Tbsp water. I couldn't find them in the database so I didn't list them below. It also calls for sugar; we substituted non-caloric sweetener. We also substituted Silk unsweetened soy milk for the milk. The blueberries and walnuts are our addition.
| 1.67 | cups whole wheat flour |
| 2 1/2 | teaspoons baking powder |
| 1 1/4 | cups Silk soymilk, unsweetened |
| 4 | tablespoons oil |
| 1/2 | cup wild blueberries |
| 2 | tablespoons walnuts, chopped |
Sift together all dry ingredients except egg replacer. Mix egg replacer with soymilk and oil, and add to mixture. Add blueberries. Stir until dry ingredients dampened. Pour into non-stick pan or muffin tins. Dust tops with chopped walnuts. Bake at 400 degrees for 25 minutes.Categories
Breads, Vegetarian
| Nutrition Facts | ||||||
Serving Size 39.1g |
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Amount Per Serving |
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Calories 83 Calories from Fat
38 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
0.3g 1%
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Cholesterol
0mg 0%
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Sodium
83mg 3%
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Total Carbohydrates
10.0g 3%
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Dietary Fiber
1.7g 7%
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Sugars
0.4g |
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Protein
2.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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