Vegan Blueberry Muffins Recipe


Submitted by jwikler

Makes 16 servings


This recipe comes from the back of the box of EnerG Egg Replacer. In addition to the ingredients listed below, it also includes 1/2 tsp. salt and 1 tsp egg replacer beaten in 2 Tbsp water. I couldn't find them in the database so I didn't list them below. It also calls for sugar; we substituted non-caloric sweetener. We also substituted Silk unsweetened soy milk for the milk. The blueberries and walnuts are our addition.

Ingredients
1.67 cups whole wheat flour
2 1/2 teaspoons baking powder
1 1/4 cups Silk soymilk, unsweetened
4 tablespoons oil
1/2 cup wild blueberries
2 tablespoons walnuts, chopped
Directions
Sift together all dry ingredients except egg replacer. Mix egg replacer with soymilk and oil, and add to mixture. Add blueberries. Stir until dry ingredients dampened. Pour into non-stick pan or muffin tins. Dust tops with chopped walnuts. Bake at 400 degrees for 25 minutes.
Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 39.1g
Amount Per Serving
Calories
83
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
83mg
3%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
0.4g
Protein
2.3g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
  •  
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!