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Artichokes


Submitted by jpg1980

Makes 1 serving

Artichokes

Ingredients
1 Artichoke
1/4 cup parmesan cheese
1 tbsp olive oil
Directions
  1. Steam

Categories

Appetizers
Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
287
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
6.1g
31%
Cholesterol
22mg
7%
Sodium
503mg
21%
Total Carbohydrates
14.4g
5%
Dietary Fiber
6.9g
28%
Sugars
0.2g
Protein
13.8g
Vitamin A 2% • Vitamin C 25%
Calcium 33% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
    		•
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