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Bran Muffins


Submitted by jlpeterson

Makes 16 servings

100 Calories a piece

Ingredients
1 1/2 cups whole wheat flour
1/4 cup wheat bran
1/4 cup honey
1 tbsp baking powder
3/4 tsp salt
3 bananas
1/2 cup skim milk
2 large whole eggs
1 egg white
1 tsp vanilla
1 cup blueberries
Directions
  1. Mix all ingredients together.

  2. Bake at 400 degrees for 10 to 15 minutes.

Categories

Berries, Appetizers, Breads, Breakfast, Brunch, First Course, Main Dish, Side Dish, Snacks, American, Christmas, Easter, Bake, Vegetarian, Sugar-Free
Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
100
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
27mg
9%
Sodium
126mg
5%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.5g
6%
Sugars
8.4g
Protein
2.9g
Vitamin A 1% • Vitamin C 5%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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