A lowfat, low-cal, low-carb take on the traditional Waldorf Chicken Salad.

Ingredients

1 1/2	chicken breast, meat only
1/2	cup fat free mayonnaise
1/8	cup chopped celery
1	tbsp chopped onion
1	cup chopped apples (green)
1/4	cup chopped walnuts
1/2	cup shredded monterey jack cheese
3	tsp mustard
1/2	tsp salt
1/2	tsp pepper

Directions

1. Season chicken breasts to your liking and roast in 425 degree oven for about 1 hour, or until desired tenderness. Or you may just purchase a roasted chicken from your local supermarket.
   
   
2. Shred chicken and discard skin and bones.
   
   
3. In a large bowl combine all ingredients and add salt and pepper to taste.
   
   
4. Serve over a bed of lettuce, in a sandwich, or by itself.
   
   
5. Enjoy.
   
   

Categories

Chicken, Fruits, Nuts, Vegetables, Breakfast, Brunch, First Course, Main Dish, Salads, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, No Cook, Roast

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in phosphorus High in selenium

Bad points High in sodium