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Romaine salad-no dressing


Submitted by angnails

Makes 2 servings

carrots, cucumber, cherry tomatoes, romaine lettuce and onions, ground pepper

Ingredients
1/2 cups of shredded carrots
1/2 cups of cucumber
1/4 cup of cherry tomatoes
2 cups of romaine lettuce
1/4 cups of onions
1 cup of celery
Directions
  1. toss in all together, add ground pepper to taste and serve

Categories

Salads
Nutrition Facts
Serving Size 201.5g
Amount Per Serving
Calories
39
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.8g
11%
Sugars
4.8g
Protein
1.5g
Vitamin A 79% • Vitamin C 16%
Calcium 5% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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