Blueberry Smothie Recipe


Submitted by cherity

Makes 2 servings


Phase 2-South Beach: Fruity breakfast smoothie...really makes 1 serving, however, I didn't like it enough to drink the whole thing!

Ingredients
1/2 cup ice
1/2 cup skim milk
1/2 cup yogurt, sugar-free
1/2 cup blueberries
Directions
Mix all ingredients in blender and drink immediately. (It separates quickly in the refrigerator)
Categories

Berries, Snacks, American, Chill, Sugar-Free

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
80
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Cholesterol
5mg
2%
Sodium
71mg
3%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.8g
3%
Sugars
11.0g
Protein
5.5g
Vitamin A 4% • Vitamin C 7%
Calcium 17% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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