Chickpea, Corn and Capsicum Patties Recipe


Submitted by leontrotsky14

Makes 7 servings


Defrost and microwave two each for protein in sandwich daily. Vegan.

Ingredients
2 cups chickpea, cooked
1/4 cup mint, chopped
1/4 cup coriander, chopped
1/2 tsp black pepper
1/2 tsp salt
2 tbsp ginger, grated
60 g green peppers, chopped
1/2 cup corn kernels, chopped
100 g breadcrumbs, fresh
1/2 cup red bell pepper, grilled, skinned, seeded, diced
3 tbsp olive oil
Directions
  1. Combine first seven ingredients and blend coarsely.

  2. Add corn and blend again.

  3. Stir in breadcrumbs and capsicum and mix evenly.

  4. Mould into 14 patties.

  5. With a shallow fry pan and olive oil, fry each side for 3 minutes.

Categories

Vegetables, Main Dish, Middle Eastern, Advance, Fry, Vegetarian

Nutrition Facts
Serving Size 109.3g
Amount Per Serving
Calories
336
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
288mg
12%
Total Carbohydrates
49.3g
16%
Dietary Fiber
11.6g
46%
Sugars
7.8g
Protein
13.7g
Vitamin A 9% • Vitamin C 38%
Calcium 10% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
    		•   
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