Great and low cal! Matzo flour works really well with this instead of the whole wheat flour.
| 2 | zucchini, grated |
| 1 | egg |
| 2 | egg whites |
| 1 | oz nonfat cottage cheese |
| 1 | oz reduced fat mozzarella , shredded |
| 1 | oz reduced fat cheddar , shredded |
| 1 | tbsp whole wheat flour |
| 1 | Salt, pepper, italian seasoning to taste |
- Mix all ingredients and bake in a Pyrex dish! Bake at 350deg until top gets golden brown.
- Instead of 1 tbsp flour I actually used 1/2 tbsp flour and 1 tsp mushroom bouillon. 1 tbsp flour is about the caloric equivalent.
Eggs, Vegetables, Side Dish, Bake, Vegetarian, Kosher
| Nutrition Facts | ||||||
Serving Size 99.2g |
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Amount Per Serving |
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Calories 58 Calories from Fat
17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.8g 4%
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Cholesterol
35mg 12%
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Sodium
144mg 6%
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Total Carbohydrates
3.8g 1%
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Dietary Fiber
0.7g 3%
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Sugars
1.2g |
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Protein
6.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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