Spinach salad with oranges, red peppers, and onions in a wine vinegar and orange juice vinaigrette. **Ingredients: orange juice, white wine vinegar, vegetable oil honey fresh ginger salt red pepper flakes navel oranges, red onion red bell pepper, spinach leaves, slivered almonds cvt
| 1/3 | cup orange juice |
| 2 | tbs. white wine vinegar (117877) |
| 2 | tbs. vegetable oil (4044) or almond oil |
| 1 | tbs. honey |
| 2 | tsp. grated fresh ginger root |
| 1/4 | tsp. salt |
| 1/8 | tsp. red pepper flakes |
| 2 | navel oranges, peeled and sliced |
| 1/2 | red bell pepper, sliced |
| 1/4 | cup finely sliced red onion |
| 6 | cups fresh spinach, lightly packed, torn into bite-size pieces |
| 2/3 | cup slivered almonds, toasted |
- Toast almonds, spread in an ungreased baking pan. Place in 350-degree oven and bake 5 to 10 minutes or until almonds are light brown; stir once of twice to assure even browning. Note that almonds will continue to brown slightly after removing from oven.
- To make dressing, in container of blender combine juice, vinegar, oil, honey, ginger, salt and pepper flakes. Blend to mix thoroughly.
- In bowl combine fruit, onion and dressing. Set aside at least 10 minutes or up to 1 hour.
- To serve, line four individual plates with spinach. Spoon fruit mixture with dressing over spinach, dividing equally. Sprinkle Almonds over salads.
Citrus, Fruits, Nuts, Vegetables, First Course, Main Dish, Salads, American-Southern, Advance, Bake, Chill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 216.5g |
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Amount Per Serving |
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Calories 240 Calories from Fat
137 |
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% Daily Value* |
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Total Fat
15.2g 23%
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Saturated Fat
1.6g 8%
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Cholesterol
0mg 0%
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Sodium
182mg 8%
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Total Carbohydrates
24.3g 8%
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Dietary Fiber
5.5g 22%
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Sugars
17.0g |
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Protein
5.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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