Su's Lettuce Salad Mix Recipe


Submitted by sus1

Makes 1 serving


lettuce, carrots, tomatoes, pepper, onion, celery

Ingredients
1 1/2 cups lettuce, shredded
2 baby carrots, medium
3/10 tomatoes, chopped
1 tbsp pepper, chopped
1 scallion
1 tbsp celery, chopped
Directions
mix
Categories

Vegetables, Salads, Chill, Vegetarian

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
44
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
36mg
1%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
2.1g
Vitamin A 71% • Vitamin C 23%
Calcium 7% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!