Variation of my other chili, using the expensive ground turkey breast ($6/lb vs. $3/lb). Might be worth it - makes 8-1 cup servings at 5 WW points each.
| 1 | pound ground turkey breast |
| 1 | medium onion, chopped |
| 1 | medium green bell pepper, chopped |
| 2 | jalapeno peppers, chopped |
| 3 1/2 | cups (28-ounces) diced tomatoes, undrained |
| 1.93 | cups (15.5-ounces) kidney beans, drained |
| 1 | cup (8-ounces) tomato sauce |
| 1 | tablespoon chili powder |
| 1 | teaspoon salt |
| 1 | teaspoon dried oregano leaves |
| 1 | teaspoon ground cumin |
| 1/4 | teaspoon ground red pepper |
- Spray Pam into a large saucepan over medium-high heat. Cook turkey, onion and bell pepper until turkey is no longer pink and onion is crisp-tender, stirring frequently to break up turkey.
- Stir in jalapeño peppers (cut), tomatoes with juice, beans, tomato sauce, chili powder, salt, oregano, cumin and red pepper. Bring to a boil over high heat.
- Reduce heat to medium-low; simmer, uncovered, 45 minutes to blend flavors. To serve, spoon into 8 bowls and top with cheese (if desired).
Soup, American-Southern
| Nutrition Facts | ||||||
Serving Size 311.0g |
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Amount Per Serving |
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|
Calories 330 Calories from Fat
21 |
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% Daily Value* |
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|
Total Fat
2.3g 4%
|
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|
Saturated Fat
0.2g 1%
|
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|
Cholesterol
30mg 10%
|
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|
Sodium
794mg 33%
|
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|
Total Carbohydrates
47.1g 16%
|
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|
Dietary Fiber
12.0g 48%
|
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|
Sugars
7.2g |
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|
Protein
34.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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