Pad Thai Recipe


Submitted by supercoops

Makes 4 servings


Pad Thai

Ingredients
1 tsp olive oil
500 g chicken breast, meat only
130 g onion, sliced into long strips
300 g bell peppers, red, sliced into long strips
2 tsp garlic, minced
160 g angel hair pasta, or tagliatelle, cooked
1 tbsp soy sauce
1/3 tsp cayenne pepper
1 tsp sesame oil
1 tsp sesame seeds, for sprinkling
Directions
  1. Heat the oil in a large wok.

  2. Add the onions, chicken and red pepper. Cook for several minutes, stirring continuously.

  3. Add the garlic and cook for another few minutes.

  4. Toss in the pasta.

  5. Season with soy sauce, cayenne pepper and sesame oil.

  6. Serve immediately with a sprinkling of coriander and sesame seeds

Categories

Pasta, Seafood, Main Dish, Thai

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
414
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.6g
8%
Cholesterol
106mg
35%
Sodium
323mg
13%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.7g
15%
Sugars
5.3g
Protein
45.3g
Vitamin A 49% • Vitamin C 164%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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