Tomato and Prawn Vermicelli Recipe


Submitted by supercoops

Makes 4 servings


Tomato and Prawn pasta

Ingredients
2 tablespoons olive oil
1 onion, medium, chopped
2 cloves garlic, minced
454 g tomatoes, crushed, canned in thick puree
1/4 teaspoon red pepper flakes
120 ml water
30 g parsley, fresh, chopped
450 g prawns, cooked, shelled
340 g angel hair pasta
1/4 tsp salt
Directions
  1. In a large frying pan, heat the oil over a moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.

  2. Add the garlic and cook, stirring, 30 seconds longer.

  3. Stir in the tomatoes, red-pepper flakes, water, parsley and salt. Reduce the heat and simmer for 10 minutes.

  4. Add the prawn and simmer for about 4 minutes.

  5. In a large pot of boiling water, cook the vermicelli until just done, about 5 minutes. Drain the pasta and toss with the tomato sauce and prawn.

Categories

Pasta, Seafood, Main Dish

Nutrition Facts
Serving Size 384.8g
Amount Per Serving
Calories
448
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.5g
8%
Cholesterol
244mg
81%
Sodium
413mg
17%
Total Carbohydrates
55.2g
18%
Dietary Fiber
4.0g
16%
Sugars
5.2g
Protein
35.1g
Vitamin A 38% Vitamin C 48%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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