Tomato and Prawn pasta
| 2 | tablespoons olive oil |
| 1 | onion, medium, chopped |
| 2 | cloves garlic, minced |
| 454 | g tomatoes, crushed, canned in thick puree |
| 1/4 | teaspoon red pepper flakes |
| 120 | ml water |
| 30 | g parsley, fresh, chopped |
| 450 | g prawns, cooked, shelled |
| 340 | g angel hair pasta |
| 1/4 | tsp salt |
- In a large frying pan, heat the oil over a moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add the garlic and cook, stirring, 30 seconds longer.
- Stir in the tomatoes, red-pepper flakes, water, parsley and salt. Reduce the heat and simmer for 10 minutes.
- Add the prawn and simmer for about 4 minutes.
- In a large pot of boiling water, cook the vermicelli until just done, about 5 minutes. Drain the pasta and toss with the tomato sauce and prawn.
Pasta, Seafood, Main Dish
| Nutrition Facts | ||||||
Serving Size 384.8g |
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Amount Per Serving |
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Calories 448 Calories from Fat
84 |
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% Daily Value* |
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Total Fat
9.3g 14%
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Saturated Fat
1.5g 8%
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Cholesterol
244mg 81%
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Sodium
413mg 17%
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Total Carbohydrates
55.2g 18%
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Dietary Fiber
4.0g 16%
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Sugars
5.2g |
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Protein
35.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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