Prawn Tikka Masala Recipe


Submitted by supercoops

Makes 4 servings


Prawn Curry

Ingredients
360 g prawns, cooked, shelled
210 g cauliflower, chopped, boiled, no salt
1 medium onion, diced
100 g plain yogurt
2 tbsp olive oil
2 small potatos, diced, boiled, no salt
110 ml water
Directions
  1. Marinade prawns in yoghurt and 1 packet of Tikka Masala spice paste (50g) for 5-10 minutes.

  2. Heat oilve oil in pan. Add onion and stir fry until soft.

  3. Add marinaded prawns, cauliflower and potato.

  4. Stir fry for 3 minutes, add water.

  5. Bring to the boil and then simmer for approximately 15 minutes.

Categories

Fish, Main Dish, Indian

Nutrition Facts
Serving Size 314.3g
Amount Per Serving
Calories
255
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.4g
7%
Cholesterol
177mg
59%
Sodium
241mg
10%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.5g
14%
Sugars
4.8g
Protein
23.1g
Vitamin A 4% • Vitamin C 75%
Calcium 11% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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