veggie soup w/ground turkeySubmitted by niswanks
Makes 9 servings
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This is a vegetable soup with a chicken broth base. Ground turkey for flavor and protein.
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Ingredients
| 2 |
onions, chopped |
| 2 |
red peppers, chopped |
| 2 |
yellow squash, chopped |
| 3 |
carrots, chopped |
| 3 |
celery stalks, chopped |
| 2 |
cups green beans |
| 29 |
oz. diced tomatoes |
| 4 |
cups chicken broth |
| 1 |
teaspoon pepper |
| 1 |
dash salt |
Directions
- Cook ground turkey flavor with some pepper
- Add onions, peppers, carrots and celery and cook for a few minutes. Season with pepper.
- Add squash, diced tomatoes, green beans and chicken broth.
- Add salt and pepper to taste.
Categories
Soup
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Serving Size 326.7g |
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Amount Per Serving |
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Total Carbohydrates 12.7g 4%
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| Vitamin A 72% |
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Vitamin C 67% |
| Calcium 5% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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