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Chicken with Wild Mushroom and Balsamic Cream Sauce


Submitted by dmkash

Makes 4 servings

From Rachel Ray's "30 Minute Meals": This recipe is a modern take on the ol' Cream of Mushroom Chicken. This one is more healthful and almost as easy as pouring that condensed, salty mass out of a can. It will heal a long day!

Ingredients
1/2 pound orzo pasta
2 tablespoons extra-virgin olive oil, 2 turns of the pan
6 ounces boneless, skinless chicken breasts
1 Pepper
2 tablespoons butter
1 cup (12) baby portobello mushrooms, sliced
12 shiitake mushrooms, stems removed and sliced
12 white mushrooms, sliced
2 cloves garlic, chopped
1 tablespoon thyme leaves, a couple of sprigs, chopped
1/2 cup shallots, thinly sliced
2 tablespoons all-purpose flour
1 1/2 cups chicken stock
1 tablespoon balsamic vinegar, eyeball it
3 tablespoons heavy cream or half-and-half, a couple turns of the pan
1/4 cup parsley, chopped
Directions
  1. Heat a large pot of water to a boil. Salt the water and add orzo pasta. Cook to al dente.

  2. Preheat a large nonstick skillet over medium-high heat and add extra-virgin olive oil, 2 turns of the pan. Season chicken liberally with salt and pepper and add to the hot skillet. Cook the chicken for 5 to 6 minutes on each side. Remove the chicken from the pan and cover with foil to keep warm.

  3. Return the skillet to the heat, turn heat back a bit, and add the butter. Once the butter melts add the mushrooms and brown stirring occasionally for about 4 to 5 minutes. Once the mushrooms are brown season with salt and pepper then add the garlic, thyme and shallots. Cook stirring occasionally for about 2 minutes or until the shallots are wilted. Sprinkle the flour into the pan and cook 2 minutes more. Whisk in the stock, balsamic vinegar and the cream. Turn the heat up to high and simmer for about 2 minutes or until thickened. Slice the chicken on an angle. Add the parsley and the chicken back to the skillet to heat up, about 1 minute.

  4. To serve, pile orzo on dinner plates and top with the sliced chicken and sauce.

Categories

Chicken, Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 540.9g
Amount Per Serving
Calories
573
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
7.7g
39%
Cholesterol
110mg
37%
Sodium
1180mg
49%
Total Carbohydrates
73.3g
24%
Dietary Fiber
6.0g
24%
Sugars
1.9g
Protein
26.2g
Vitamin A 20% Vitamin C 16%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in sugar
  • High in niacin
  • High in pantothenic acid
  • Very high in selenium
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