Hummus Recipe


Submitted by scubat

Makes 08 servings


homemade lebanese cookbook

Ingredients
14 ounce chickpeas
3/4 cup tahini
3/4 cup lemon juice
2 tablespoons olive oil
2 cloves garlic
2 teaspoons salt
Directions
  1. yeild 16 ounces = 2 cups

  2. 1/4 cup = 1 serving

Categories

Side Dish, Snacks, Mediterranean, Middle Eastern

Nutrition Facts
Serving Size 100.6g
Amount Per Serving
Calories
351
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.4g
12%
Cholesterol
0mg
0%
Sodium
620mg
26%
Total Carbohydrates
37.0g
12%
Dietary Fiber
10.8g
43%
Sugars
5.9g
Protein
13.5g
Vitamin A 1% • Vitamin C 21%
Calcium 15% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
    		•   
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