Egg Sandwich Recipe


Submitted by ninaarezina

Makes 1 serving


egg whites on an english muffin

Ingredients
56 grams english muffin
46 grams of egg whites
21 grams of ham
21 grams of fat free cheese
Directions
  1. fry 2 egg whites

  2. toast the english muffin

  3. add a slice of cheese and a slice of ham and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
178
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Cholesterol
18mg
6%
Sodium
818mg
34%
Total Carbohydrates
24.8g
8%
Dietary Fiber
8.0g
32%
Sugars
1.6g
Protein
20.1g
Vitamin A 9% • Vitamin C 0%
Calcium 15% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
    		•    Bad points
  • High in sodium
    		•
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