Banana Mash 'Omelette'Submitted by muttlover
Makes 1 serving
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Nothing pretty to look at, but it's a decent sized omelette for 79 calories, high in protein and fiber, and could be a great dessert - just add a bit of cool whip! It really filled me up, too.
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Ingredients
| 1/4 |
cup water |
| 1/2 |
banana |
| 1 |
egg white |
| 1/2 |
tbsp cinnamon |
Directions
- Pour the water with your mashed banana and microwave for about a minute.
- Mix in the egg white and add the cinnamon. You may want to use a blender to get the egg white really mixed in there - otherwise it'll turn out chunky.
- Pour into pan with cooking spray and wait for it to brown. You can try flipping this, but my attempt failed. I prepared it like scrambled eggs.
Categories
Breakfast, Dessert, Snacks
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Serving Size 154.7g |
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Amount Per Serving |
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Total Carbohydrates 16.4g 5%
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| Vitamin A 1% |
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Vitamin C 10% |
| Calcium 5% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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