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Mom's Hawaiin Chicken

Submitted by kendtangel

Makes 8 servings

Grilled chicken in a yummy Pineapple sauce over rice. 3/4c. rice + 1c. sauce = 333.75 calories. Mom always coated the chicken in flour and then fried it in olive oil. If you do it this way, it ups the sauce calorie count to 212/cup.

Ingredients

1	lb. chicken
1	Pepper, sweet, red
4	c. Pineapple, Canned
1	tbsp. Ketchup
1/2	c. chicken broth
1/2	tsp. salt
1/2	tsp. Pepper
1	tsp. Olive Oil
1	onion, chopped
1	tsp. soy sauce
1/2	c. brown sugar
2	tbsp cornstarch

Directions

Cut the chicken into bite sized chunks. season with olive oil, salt and pepper. Grill until cooked.
To make sauce: In a large pot, combine 1/2 c. chicken broth, 1 can (20 oz.) Pineapple chunks (reserve Juice for later), onion, and peppers(cut these into strips). Simmer 10 - 15 minutes.
Add to sauce: soy sauce, brown sugar, pineapple juice, Ketchup, cooked chicken.
Thicken sauce with 2 Tbsp. cornstarch.
Serve over rice.