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Shrimp Stir Fry


Submitted by ninaalex

Makes 2 servings

Good shrimp & veggie dinner

Ingredients
10 large shrimp
1 cup of chopped onion
1 cup chopped broccoli
1 cup bok choy
2 cups bean sprouts
1/2 cup carrots
1 tablespoon olive oil
1/2 cup of rice
1 1/2 cups chicken broth
Directions
  1. saute onion, carrots and broccoli in half the olive oil.

  2. Cook until done, put aside.

  3. Add remaining oil to pan, stir in rice over low heat.

  4. Add chicken broth to rice a little at a time, stirring regularly.

  5. When all the liquid is added, cover and cook rice.

  6. When rice is almost done (20 minutes) add shrimp and cooked veggies.

  7. Stir together over low heat. Add a bit of water and cover until shrimp is done.

  8. Add bok choy and bean sprouts.

Categories

Appetizers, Breads, Breakfast, Brunch, Dessert, First Course, Main Dish
Nutrition Facts
Serving Size 608.5g
Amount Per Serving
Calories
393
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
8%
Cholesterol
54mg
18%
Sodium
706mg
29%
Total Carbohydrates
57.3g
19%
Dietary Fiber
3.7g
15%
Sugars
4.9g
Protein
22.9g
Vitamin A 105% • Vitamin C 220%
Calcium 14% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • High in niacin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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