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Greek Garlic Chicken


Submitted by woodypenny

Makes 4 servings

Core recipe, excellent flavor.

Ingredients
1 tsp garlic, minced
1/4 cup fresh lemon juice
2 tbsp olive oil
1 tbsp oregano, dried
1/2 tsp salt
1 tsp pepper
16 oz. chicken breasts, boneless
Directions
  1. Mix together all ingredients but chicken.

  2. Arrange chicken pieces in a sprayed baking dish.

  3. Spoon garlic mixture on top of breasts. Bake at 375 degrees for 30-40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
285
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.2g
16%
Cholesterol
101mg
34%
Sodium
389mg
16%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
33.0g
Vitamin A 3% Vitamin C 13%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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