Cheese Souffle Recipe


Submitted by nirupama01

Makes 6 servings


souffle

Ingredients
2 tablespoons grated cheese, Parmesan
3 tablespoons butter
3 tablespoons whole wheat flour
2 teaspoon thyme
1/2 teaspoon garlic powder
1/8 teaspoon kosher salt
1 1/3 cups skim milk, hot
4 large egg yolks
6 ounces cheese, asiago
5 egg whites
Directions
  1. make a roux with the butter, flour and spices

  2. add hot milk

  3. add cheese

  4. temper in the egg yolks

  5. whip up the whites and fold in

  6. bake for 25-35 min at 375

Categories

Cheese, Main Dish, FrenchGerman, Cocktail Party, Vegetarian

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
260
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
10.5g
53%
Cholesterol
188mg
63%
Sodium
355mg
15%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
14.8g
Vitamin A 15% • Vitamin C 0%
Calcium 30% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in calcium
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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