Tuna Salad 040807 Recipe


Submitted by santonacci

Makes 5 servings


tuna salad w/ fresh tuna and red peppers

Ingredients
0.56 pound yellowfin tuna
4 tablespoons mayonaise
3 tablespoons red pepper dressing
1/4 cup roasted red peppers, chopped
Directions
  1. mix all ingredients together

  2. 1 serving is approximately 1/4 cup

Categories

Fish, Salads, Chill

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
123
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Cholesterol
34mg
11%
Sodium
222mg
9%
Total Carbohydrates
2.6g
1%
Sugars
1.7g
Protein
15.3g
Vitamin A 9% • Vitamin C 21%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin C
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